The Intense belt from Millet is a trail running belt that will give you courage during your runs and will give you free hands and space for a lot of essentials. You can easily store a headband and handkerchiefs in the two side mesh pockets, and an energy gel in the outer zippered pocket. You can conveniently attach your running poles from the outside. The kidney is equipped with a stretch bottle pocket, a safety whistle with a key ring and a phone case.